...
I figured out very early that fat wasn't the problem with weight gain, that sugar and chemicals were far more fattening. I watched my mother and sister drive themselves nuts believing the hype instead of common sense. Plus, I've had to watch friends who are sick and/or grouchy until they get some juice or cereal or toast in them in the morning. Still, it took me much longer to realize that grain is the same thing as sugar.
There's just oceans of learning needed to make things better. You never get to stop. I don't even want to stop. And whenever Joe gets Rhonda in for a chat I listen my ass off.
always and any time....
