don't overdo it

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Big Dan says yer spozed to drink half yer body weight in ounces of water each day. You lick some sea salt—the mined kind you get from the health food store, not the white shit at the supermarket—off your hand before each glass. If you weigh, say, 200 pounds, then you drink 100 ounces. Don't ask me. That's what he said. But if it really works, the salt part is an indispensable part of it.