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You want this stuff in your body. Many researchers say that even with enough sunlight, most of us aren't getting enough D to be in optimal health. They are saying that even if you get plenty of sun and consume plenty of D-enriched food, you still need to supplement with at least 2000mgs a day. That antiquated RDA thing is a load of crap, was from the git. And the notions of what constitutes toxicity are also crap. You can definitely take my word for it because I have experienced severe D deficiency. You want this stuff in your body. The older you get, the less you synthesize it from the sun, and the older you get the more you need it. Vitamin D fights all kinds of awful for old people.
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