...
Beside the fact that almost no bread doesn't turn directly into sugar before it's even hit your stomach, there's also almost no bread made without high fructose corn syrup or some sort of sugar these days. There's almost no food at the grocery store that does not have sugar added to it... including canned vegetables. Sauces. Salad dressings. Soups. Deli counter items. Lunch meats. Cereal. "Gluten free" anything.
If you wonder why you're so damn addicted to groceries and fast food joints, this is why... not even to mention the dread chemicals they put in all this stuff... none of which kills you right away... but....
Get some high power cheaters and don't buy even toothpaste without reading the label.
always and any time....
